By: Morgan Kacalek
Chia seeds go unnoticed by most people on a day-to-day basis, however, they are arguably one of the most important fibers to add to our diets. These seeds are small, round, and vary in color between black, white, and brown. They are gathered from a plant in the mint family called Salvia Hispanica, which is native to Mexico and parts of Guatemala.
Chia seeds can absorb up to 12 times their weight in liquid by forming a gel around the seed. This makes them an excellent source of fiber because of the water they secrete. Fiber is important because it can improve heart health and reduce cholesterol levels which promotes intestinal health. Chia seeds are also high in omega-3 acids in the form of alpha linolenic acid that helps with weight loss as well.
According to the Mayo Clinic Health System, one serving of chia seeds, which is about 2.5 tablespoons, has 140 calories, 5 grams of protein, and 10 grams of fiber. One way to ensure that you get the benefits of these seeds is to make chia seed pudding. This is made by mixing about 6 tablespoons of seeds with 1 cup of milk. You can also add honey or vanilla to enhance the flavor. Let it sit in the refrigerator overnight and then add toppings like fruit or granola.
These seeds are a great source of protein and fiber and can be added to almost anything, considering that their taste is very mild. They can be added to smoothies, toast, and even be made into a pudding. Chia seeds are forgotten by many people so don’t forget to pick up a bag next time you visit the grocery store!
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