By Leila Rocha Yeah yeah, I’m sure you’ve heard that sugar is bad for you,…

By Staff The 2022 football season for the Benicia Panthers was a difficult season, with…

By Julia Ordaz For many women, taking birth control and contraceptive pills is a daily…

By Stephan Ransom Staying in shape and staying fit is a key part of having…

By Alayna Smith After a long quarantine and a rapid decline in the overall mental…

By Staff For many, grief is a sorrowful, depressing response to a loved one’s death.…

By Staff Technological advancements have provided the world with significant communication systems, healthcare, and education.…

By Taylor Lambert Never touch your piercing  Touching, twisting, or playing with your piercing during…

By: Riley Pult That healthy lifestyle that everyone seems to be looking for nowadays comes…

By: Alayna Smith Allergies. Hay fever. Allergic reactions. As spring approaches, so does a long…