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Category: Health & Fitness

  • Health & Fitness

Cutting Sugar is the Way to Go and It Doesn’t Have to Be So Hard

  • by The Paw
  • Posted on January 12, 2023

By Leila Rocha Yeah yeah, I’m sure you’ve heard that sugar is bad for you,…

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  • Health & Fitness

Athlete Spotlight: Morgan De Lago 

  • by The Paw
  • Posted on December 8, 2022December 8, 2022

By Staff The 2022 football season for the Benicia Panthers was a difficult season, with…

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  • Health & Fitness

What You Need To Know About Contraceptive Pills

  • by The Paw
  • Posted on November 17, 2022December 8, 2022

By Julia Ordaz For many women, taking birth control and contraceptive pills is a daily…

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  • Health & Fitness

Olivia Kamm and Tyson Wallace Workout Routines

  • by The Paw
  • Posted on May 19, 2022

By Stephan Ransom Staying in shape and staying fit is a key part of having…

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  • Health & Fitness

Welcoming Wellness to Benicia High

  • by The Paw
  • Posted on May 19, 2022

By Alayna Smith After a long quarantine and a rapid decline in the overall mental…

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  • Health & Fitness

Different Ways to Deal With Grief

  • by The Paw
  • Posted on May 19, 2022

By Staff For many, grief is a sorrowful, depressing response to a loved one’s death.…

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  • Health & Fitness

Teenagers Experience Plastic Surgery Epidemic

  • by The Paw
  • Posted on May 17, 2022

By Staff Technological advancements have provided the world with significant communication systems, healthcare, and education.…

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  • Health & Fitness

Tattoos And Piercings: The Basics of Taking Care Of Your New Body Modifications

  • by The Paw
  • Posted on May 10, 2022

By Taylor Lambert Never touch your piercing  Touching, twisting, or playing with your piercing during…

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  • Health & Fitness

Let’s Talk Dieting

  • by The Paw
  • Posted on April 19, 2022

By: Riley Pult That healthy lifestyle that everyone seems to be looking for nowadays comes…

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  • Health & Fitness

Welcome To Sneezin’ Season

  • by The Paw
  • Posted on April 19, 2022

By: Alayna Smith Allergies. Hay fever. Allergic reactions. As spring approaches, so does a long…

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