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Tag: diet

  • Features

How to Eat Before an Endurance Race

  • by The Paw
  • Posted on March 27, 2026

By Nolan Karlitz      For a long time – pre-race nutrition has been a mystery to…

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  • Health & Fitness

Balance Is Important

  • by The Paw
  • Posted on October 20, 2025

By Shaia Culligan      Did you know fitness improves brainpower? Working out and moving your body…

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  • Health & Fitness

Healthiest fast food options

  • by The Paw
  • Posted on September 22, 2025September 22, 2025

By  Laila Hicks      Everyone likes to get fast food every once and a while, but we…

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  • Opinion

Schools Should Supply Better Lunches For Students

  • by The Paw
  • Posted on September 15, 2025

By Will French      Everyday, students flood the lunch lines, hoping that one day the food…

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  • Features

The Rapidly Growing Health Movement in America

  • by The Paw
  • Posted on September 11, 2025

By Tyler Kacalek Over the past decades in America obesity rates, heart failure rates, and…

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  • Health & Fitness

How to Stay Fit in College

  • by The Paw
  • Posted on May 27, 2025

By Evan Pliego      With college right around the corner for seniors, the idea of being…

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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