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Tag: exercise

  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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  • Health & Fitness

Workouts That Are Actually Bad For You

  • by The Paw
  • Posted on May 27, 2025

By Caden Gilbert      There are many workouts that people do consistently to build up muscle…

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  • Health & Fitness

10 Pushups: The Secret To Consistent Exercise

  • by The Paw
  • Posted on March 18, 2025

By Reed Richards     Exercise is an important part of staying healthy and combating dangerous diseases…

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  • Health & Fitness

Fitness: A High School Perspective

  • by The Paw
  • Posted on March 13, 2025

By Isabella Diaz      These days, fitness is a huge subject, especially among High School students.…

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  • Health & Fitness

Jeff Nippard’s Bench Press Controversy

  • by The Paw
  • Posted on December 17, 2024

By Leo Ussulman Jeff Nippard is a famous YouTuber known for being a science-based lifter.…

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  • Health & Fitness

Tom Platz on Leg Day is a Myth

  • by The Paw
  • Posted on December 16, 2024December 16, 2024

By Leo Usselman Tom Platz is a golden era bodybuilder who competed mainly in the…

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  • Health & Fitness

Why You Should Exercise

  • by The Paw
  • Posted on April 21, 2017April 21, 2017

Staying healthy is vital to living a long, active life. Incorporating exercise into your lifestyle…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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