By Jocelyn Anderson
Do you enjoy listening to music? Music can have many other benefits to your life other than entertainment. There are many studies showing that listening to music can have various positive effects on different parts of your life and your brain; it can have emotional, mental, physical, and even social benefits.
There are many ways that listening to music can benefit you mentally and emotionally. According to Johns Hopkins Medicine and Health, it’s proven that music can reduce stress, anxiety, and mood. Hopkins says, “Research has shown that listening to music can reduce anxiety, blood pressure, and pain.” Listening to your favorite music can make you feel happier, which leads to feeling more calm and relaxed, reducing your stress levels. Less stress is commonly correlated with lower anxiety rates, which shows that music has various emotional benefits.
The physical benefits of music can be very important. Johns Hopkins Medicine and Health claims that music exercises the brain. As they say, “listening to or playing music is a great tool. It provides a total brain workout.” This is mental and physical because it is stimulating your brain and body. It’s shown that listening to music is very engaging for your brain, and provides a full brain workout. This helps you during the aging process. Research has also shown that listening to music can improve your memory and mental alertness.
Listening to music can also have social benefits. Music can bring people together who have similar music tastes and can create friendships. Music can also enhance your social skills by teaching new words and what they mean through song lyrics.
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