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Tag: wellness

  • Health & Fitness

3 Ways to Reduce Your Daily Screen Time

  • by The Paw
  • Posted on May 12, 2026

By Laila Hicks    Many teenagers all across the world use electronic devices. This is one…

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https://www.aspensnowmass.com/discover/experiences/guides/hiking-guide
  • Features

Some Ways to Stay Fit During your Summer Break

  • by The Paw
  • Posted on May 8, 2026

By Priya Reed      During the summer staying fit is not really talked about, the most…

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https://www.sovanightguard.com/blog/10-stressrelief-tips-for-the-mind-and-body/?srsltid=AfmBOoqy4pnn_iuw1kx1o4eRP4s-_syRLPwYtduxRyk8-fAidYH6jgdz
  • Features

How do You Respond to Stress?

  • by The Paw
  • Posted on May 1, 2026

By Payton Bayes      Your life isn’t ruined or over, it’s just stress. As of 2026,…

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  • Health & Fitness

Do Having the 5 C’s in Sports Actually Work?

  • by The Paw
  • Posted on April 15, 2026April 20, 2026

By Gia Jarmin      There are 5 things an athlete needs to be able to succeed,…

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  • Health & Fitness

Caffeine Addiction In Teens

  • by The Paw
  • Posted on November 3, 2025

By Joshua Racks      Students get easily influenced by many things such as video games, drugs,…

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  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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  • Art Spotlight

Have You Ever Thought, Does Music Change The Way That I Act?

  • by The Paw
  • Posted on October 16, 2025November 14, 2025

By Priya Reed      Music is a big part of our lives and it is all…

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  • Art Spotlight

How Can Music Be Helpful?

  • by The Paw
  • Posted on October 16, 2025February 23, 2026

By Gia Jarmin      Have you ever had a hard time doing something because you were…

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  • Health & Fitness

How Does What You Eat Affect You Mentally?

  • by The Paw
  • Posted on September 29, 2025

By Aiyah Usison      Did you know that the two most used parts of the human…

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  • Health & Fitness

Is Coffee Really That Bad?

  • by The Paw
  • Posted on September 15, 2025

By Shaia Culligan  “Coffee is only for adults.” “Coffee can stunt your growth.” “It doesn’t…

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Upcoming Events

  • AP Exams May 4, 2026 – May 15, 2026
  • AP Psychology Exam (last names A-Rico in MP Room & last names Richter - Z in L-116/117) May 12, 2026 at 7:00 pm – 11:00 pm
  • Site Council Meeting (H-114) May 12, 2026 at 10:50 pm – 11:50 pm
  • AP English Language & Composition Exam (last names A-M in MP Room, names N-S in L-116 & names T-Z in A-106) May 13, 2026 at 3:00 pm – 7:00 pm
  • PTSA Board Meeting (BHS Library) May 14, 2026 at 1:00 am – 2:00 am

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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