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Tag: wellness

  • Health & Fitness

3 Ways to Reduce Your Daily Screen Time

  • by The Paw
  • Posted on May 12, 2026

By Laila Hicks    Many teenagers all across the world use electronic devices. This is one…

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https://www.aspensnowmass.com/discover/experiences/guides/hiking-guide
  • Features

Some Ways to Stay Fit During your Summer Break

  • by The Paw
  • Posted on May 8, 2026

By Priya Reed      During the summer staying fit is not really talked about, the most…

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https://www.sovanightguard.com/blog/10-stressrelief-tips-for-the-mind-and-body/?srsltid=AfmBOoqy4pnn_iuw1kx1o4eRP4s-_syRLPwYtduxRyk8-fAidYH6jgdz
  • Features

How do You Respond to Stress?

  • by The Paw
  • Posted on May 1, 2026

By Payton Bayes      Your life isn’t ruined or over, it’s just stress. As of 2026,…

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  • Health & Fitness

Do Having the 5 C’s in Sports Actually Work?

  • by The Paw
  • Posted on April 15, 2026April 20, 2026

By Gia Jarmin      There are 5 things an athlete needs to be able to succeed,…

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  • Health & Fitness

Caffeine Addiction In Teens

  • by The Paw
  • Posted on November 3, 2025

By Joshua Racks      Students get easily influenced by many things such as video games, drugs,…

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  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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  • Art Spotlight

Have You Ever Thought, Does Music Change The Way That I Act?

  • by The Paw
  • Posted on October 16, 2025November 14, 2025

By Priya Reed      Music is a big part of our lives and it is all…

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  • Art Spotlight

How Can Music Be Helpful?

  • by The Paw
  • Posted on October 16, 2025February 23, 2026

By Gia Jarmin      Have you ever had a hard time doing something because you were…

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  • Health & Fitness

How Does What You Eat Affect You Mentally?

  • by The Paw
  • Posted on September 29, 2025

By Aiyah Usison      Did you know that the two most used parts of the human…

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  • Health & Fitness

Is Coffee Really That Bad?

  • by The Paw
  • Posted on September 15, 2025

By Shaia Culligan  “Coffee is only for adults.” “Coffee can stunt your growth.” “It doesn’t…

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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