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Tag: wellness

  • Features

The Rapidly Growing Health Movement in America

  • by The Paw
  • Posted on September 11, 2025

By Tyler Kacalek Over the past decades in America obesity rates, heart failure rates, and…

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  • Entertainment

How Can Music Affect a Person’s Emotional Intelligence?

  • by The Paw
  • Posted on September 11, 2025

By Grace Moinet Does music really change a person? If so, what kind of changes?…

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  • Student Life

The Importance of Mental Health Today

  • by The Paw
  • Posted on June 2, 2025

By Jocelyn Anderson    Today, about 23 percent of Americans struggle with their mental health. This…

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  • Health & Fitness

6 Activities to do Instead of Scrolling on TikTok!

  • by The Paw
  • Posted on May 2, 2025

By Adrienne Morris      Coloring is an activity that is as time consuming as you make…

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  • Health & Fitness

The Science Behind Seasonal Depression

  • by The Paw
  • Posted on March 14, 2025

By Alena Aranda As the gloomier weather and the rainfall persists, do you ever find…

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  • Health & Fitness

Understanding and Managing Seasonal Depression

  • by The Paw
  • Posted on February 4, 2025

By Ella Stone      When the weather grows colder and the days grow shorter, people’s moods…

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  • Health & Fitness

The Benefits of Journaling 

  • by The Paw
  • Posted on January 31, 2025

     By Jocelyn Anderson  There are many different ways people express their thoughts and feelings.…

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  • Features

The Importance of Relaxation and the Best Ways to Do So

  • by The Paw
  • Posted on December 19, 2024

By Jocelyn Anderson     Have you ever had a long and stressful day and all you…

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  • Health & Fitness

The Benefits of Listening to Music

  • by The Paw
  • Posted on December 9, 2024

By Jocelyn Anderson      Do you enjoy listening to music? Music can have many other benefits…

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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