By Jocelyn Anderson
Today, about 23 percent of Americans struggle with their mental health. This is about 1 in every 4 to 5 people. This is an alarming issue that has been brought up a lot more in recent years. In the last couple decades, there has been an exponential increase in mental health resources, conversations, and awareness in our society. Although, this does not mean that the issue is dissolving.
Many teens struggle with mental health, as well as adults. Teens in the U.S. often report symptoms of anxiety and depression when asked about their mental health, and many also report that they have symptoms of eating disorders and body dysmorphia. When asked what mental health means to them, Ellen Goncharov, a junior at Benicia High School, said, “Mental health is the foundation of our well being—it affects how we think, feel, and interact with the world.”
This shows just how important mental health is in our everyday lives, and how even our students are aware of it.
Ellen Goncharov also said that she believes “physical health and mental health are deeply connected.” This illuminated a potential reason for a lot of mental health issues in teens. Teens could have mental health issues if they are not eating well enough or exercising the right amount for them.
Socialization can also affect mental health. Our daily interactions with other humans and animals greatly affects what we think, how we act, or how we feel about ourselves. When asked if she thinks socializing is important for mental health, Goncharov said, “Yes! Humans are social beings and having a support system is crucial. Whether it’s talking to a friend, participating in community activities, or collaborating on mental health projects, social interaction fosters connection and reduces feelings of isolation.” This shows just how much being involved in your community and keeping up with yourself and your needs can improve your mental health.
So even though we are seeing mental health concerns being more and more taken care of and respected, it is vital we still reach out to others and check if they are doing okay.
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