Search

Menu
Skip to content
  • Home
  • News
  • Features
  • Arts & Entertainment
  • Opinion
  • Sports
  • Health & Fitness
  • Politics

Tag: Health

  • Health & Fitness

10 Pushups: The Secret To Consistent Exercise

  • by The Paw
  • Posted on March 18, 2025

By Reed Richards     Exercise is an important part of staying healthy and combating dangerous diseases…

Read More
  • Health & Fitness

The Science Behind Seasonal Depression

  • by The Paw
  • Posted on March 14, 2025

By Alena Aranda As the gloomier weather and the rainfall persists, do you ever find…

Read More
  • Health & Fitness

Fitness: A High School Perspective

  • by The Paw
  • Posted on March 13, 2025

By Isabella Diaz      These days, fitness is a huge subject, especially among High School students.…

Read More
  • Features

Why High Schools Should Start Later

  • by The Paw
  • Posted on February 4, 2025

      By Jocelyn Anderson We often hear teens complain about getting up early for school.…

Read More
  • Health & Fitness

Understanding and Managing Seasonal Depression

  • by The Paw
  • Posted on February 4, 2025

By Ella Stone      When the weather grows colder and the days grow shorter, people’s moods…

Read More
  • Health & Fitness

The Benefits of Journaling 

  • by The Paw
  • Posted on January 31, 2025

     By Jocelyn Anderson  There are many different ways people express their thoughts and feelings.…

Read More
  • Features

Healthiest Fast Food Options   

  • by The Paw
  • Posted on January 30, 2025

By Ella Stone     Fast food is such an easy option, whether you’re running late to…

Read More
  • Features

The Importance of Relaxation and the Best Ways to Do So

  • by The Paw
  • Posted on December 19, 2024

By Jocelyn Anderson     Have you ever had a long and stressful day and all you…

Read More
  • Health & Fitness

Jeff Nippard’s Bench Press Controversy

  • by The Paw
  • Posted on December 17, 2024

By Leo Ussulman Jeff Nippard is a famous YouTuber known for being a science-based lifter.…

Read More
  • Health & Fitness

Tom Platz on Leg Day is a Myth

  • by The Paw
  • Posted on December 16, 2024December 16, 2024

By Leo Usselman Tom Platz is a golden era bodybuilder who competed mainly in the…

Read More

Posts pagination

Previous Page Page 1 … Page 4 Page 5 Page 6 … Page 8 Next Page

Upcoming Events

  • Winter Sports Info Meeting (Gym & classrooms) October 27, 2026 at 1:30 am – 3:00 am
  • Band Halloween Party (quad) October 29, 2026 at 12:00 am – 3:00 am
  • Jostens in quad at lunch October 29, 2026 at 7:30 pm – 8:30 pm
  • Trunk or Treat (front parking lot) October 30, 2026 at 12:00 am – 2:00 am
  • First Day Winter Sports November 2, 2026

Follow us on Instagram

Pink out for our girls’ flag football!! Panthers play to final whistle winning 20 - 19!! Celebrating an undefeated season for girls’ golf and senior night!! Panther Gras!! First rally of the year!! 🐾 WHY NOT BENICIA? Panthers pink out! #benicia #football #schoolspirit #pink #panthers  Photo credit: @jumpaurora16 Bhs club fair interviews!! 🗣️ LOUDEST IN THE BAY 🗣️ Another victory for the panthers!! Go support the panthers tonight!!! Show your spirit by wearing any sports jersey and being loud in our student section!! #beniciahighschool #pantherpride #benicia #beniciapaw #journalism

Categories

Recent Comments

charlesfwh's avatarcharlesfwh on The Metaverse & Horizon: A…
Holidays, all da day… on Benicia’s Annual Christmas Tre…
Tobi Melvin's avatarTobi Melvin on The Downfall of Monster High 
Miles O'Shea's avatarMiles O'Shea on Is High School Preparing Us fo…
Lauren's avatarLauren on Aftershock’s Shocking Ticket P…
Website Powered by WordPress.com.
×
  • Subscribe Subscribed
    beniciapaw.com
    Join 272 other subscribers

    Have a WordPress.com account? Log in now.

  • beniciapaw.com
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...