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Category: Health and Fitness

  • Entertainment

Why More Teens Should Start Journaling

  • by The Paw
  • Posted on September 18, 2025

By Laura Dinsdale      Many are familiar with having a journal, commonly known as having a…

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  • Entertainment

How Has Mental Health Changed with Social Media

  • by The Paw
  • Posted on September 15, 2025

By Brady Gibbons Have you ever been on your phone and felt like you were…

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  • Health & Fitness

Is Coffee Really That Bad?

  • by The Paw
  • Posted on September 15, 2025

By Shaia Culligan  “Coffee is only for adults.” “Coffee can stunt your growth.” “It doesn’t…

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  • Faux Paw

Is Tahoe Blue Or Now Black

  • by The Paw
  • Posted on September 11, 2025

By Nolan Karlitz A recent resident in Tahoe has contracted the bubonic plague, also known…

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  • Features

The Rapidly Growing Health Movement in America

  • by The Paw
  • Posted on September 11, 2025

By Tyler Kacalek Over the past decades in America obesity rates, heart failure rates, and…

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  • Entertainment

How Can Music Affect a Person’s Emotional Intelligence?

  • by The Paw
  • Posted on September 11, 2025

By Grace Moinet Does music really change a person? If so, what kind of changes?…

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  • Health & Fitness

How Is Social Media Affecting Teens?

  • by The Paw
  • Posted on September 11, 2025

By Laura Dinsdale Ever since social media became popular it’s something almost everyone is using.…

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  • Health and Fitness

Balancing Academic and Extracurriculars: When to Know if it’s Too Much

  • by The Paw
  • Posted on September 24, 2024

By Ella Stone    Balancing extracurricular activities and academics can be really hard, and may even…

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  • Health and Fitness

The Importance of Sleep For Your Upcoming Final Grades

  • by The Paw
  • Posted on May 24, 2024September 3, 2024

By Staff With finals coming up and the year coming to an end, it is…

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  • Health and Fitness

Have you ever had a dream with a person in it who you swear you’ve never seen before. Well, that’s impossible

  • by The Paw
  • Posted on March 6, 2024

By Katerina DiPiramo I am assuming everyone who is reading this has dreamt before, and…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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