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Category: Health and Fitness

  • Features

Want Better Sleep? Here’s What to add to Your Night Routine

  • by The Paw
  • Posted on April 21, 2026April 21, 2026

By Zoie Osborne      As we all know, sleep is a key factor to getting through…

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  • Features

Local Spring Sports

  • by The Paw
  • Posted on April 15, 2026

By Will French      The weather is beginning to hit higher temperatures, making perfect conditions for…

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  • Features

How to Eat Before an Endurance Race

  • by The Paw
  • Posted on March 27, 2026

By Nolan Karlitz      For a long time – pre-race nutrition has been a mystery to…

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  • Health and Fitness

The Tanking Problem in the NBA Might be Fixed  

  • by The Paw
  • Posted on March 6, 2026

By Cal Segle       Tanking has been a problem in the NBA since the early 1980s,…

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  • Entertainment

What Made Fidget Toys so Popular?

  • by The Paw
  • Posted on February 27, 2026

By Scarlett Tarango      Fidget toys have been around forever, but they’ve had multiple years where…

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  • Health & Fitness

Vanilla or Chocolate Ice Cream?

  • by The Paw
  • Posted on January 22, 2026

By Payton Bayes      As of 2022, White Hutchinson had taken a poll for “America’s favorite…

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  • Health & Fitness

BACON IS IT HEALTHY?

  • by The Paw
  • Posted on December 16, 2025

By Matias      Bacon is a delicious snack, or an integral part of certain meals. The…

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  • Features

From Lodge to Lift: An Intro Into Snow Sports

  • by The Paw
  • Posted on December 16, 2025

 By Nolan Karlitz      Skiing and Snow Boarding sucks if you don’t do it right, so…

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  • Entertainment

What’s it like being a student athlete

  • by The Paw
  • Posted on November 21, 2025

By Malia T      Student athletes storm onto fields and courts, cheering loudly for their schools…

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  • Entertainment

Should Benicia High School update the tennis courts with bleachers?

  • by The Paw
  • Posted on November 13, 2025

By Scarlett Tarango & Isabella Capulong      Benicia High school is home to many great sports…

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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