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Category: Health and Fitness

  • Entertainment

Should Benicia High School update the tennis courts with bleachers?

  • by The Paw
  • Posted on November 13, 2025

By Scarlett Tarango & Isabella Capulong      Benicia High school is home to many great sports…

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  • Colleges & Career

Does Traveling Benefit Young People?

  • by The Paw
  • Posted on November 3, 2025

By Payton Bayes      Traveling can be expensive and time consuming. Money comes and goes but…

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  • Colleges & Career

Problems In The Education System

  • by The Paw
  • Posted on October 27, 2025February 23, 2026

By Tyler Kacalek      Many students of today’s age find school troubling, causing them stress and…

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  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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  • Entertainment

Why Is Cheer Considered An Actual Sport?

  • by The Paw
  • Posted on October 24, 2025December 2, 2025

By Priya Reed      Have you ever heard of cheerleading or heard someone debating if cheerleading…

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  • Health & Fitness

Bathrooms Overflow With Paper Towels

  • by The Paw
  • Posted on October 23, 2025February 23, 2026

By Robin Bruno      Paper towel overflow is something that not many students consider as anything…

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  • Health & Fitness

Balance Is Important

  • by The Paw
  • Posted on October 20, 2025

By Shaia Culligan      Did you know fitness improves brainpower? Working out and moving your body…

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  • Features

What’s Happened To September Weather In The Bay Area?

  • by The Paw
  • Posted on October 17, 2025

By Scarlett Tarango      Despite the hopes that it would start cooling down after August, anyone living…

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  • Art Spotlight

Have You Ever Thought, Does Music Change The Way That I Act?

  • by The Paw
  • Posted on October 16, 2025November 14, 2025

By Priya Reed      Music is a big part of our lives and it is all…

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  • Features

Why Sea World is bad

  • by The Paw
  • Posted on October 16, 2025

By Gia Jarmin      You may think Sea World is a fun, happy place to go…

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Upcoming Events

  • Fall Play Info Meeting/Script Introduction (room A-108) September 15, 2026 at 10:45 pm – 12:45 am
  • BHS Improv Team (BITE) Parent Info Meeting (room A-108) September 16, 2026 at 1:00 am – 2:00 am
  • Principal's Coffee Chat in the Library September 16, 2026 at 3:30 pm – 4:30 pm
  • Progress Report 1st Quarter September 18, 2026
  • TPT Bell Schedule September 18, 2026

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Victory 49 - 6!!! Kicking off the year right!! Show us your spirit by wearing red, white and blue at tomorrow’s game!!! #beniciahighschool #fnl #benicia Make sure you’re wearing your construction gear tonight panthers! Peter Panther's Perfect Picture Day! 5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT!

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