Search

Menu
Skip to content
  • Home
  • News
  • Features
  • Arts & Entertainment
  • Opinion
  • Sports
  • Health & Fitness
  • Politics

Category: Health and Fitness

  • Health and Fitness

Balancing Academic and Extracurriculars: When to Know if it’s Too Much

  • by The Paw
  • Posted on September 24, 2024

By Ella Stone    Balancing extracurricular activities and academics can be really hard, and may even…

Read More
  • Health and Fitness

The Importance of Sleep For Your Upcoming Final Grades

  • by The Paw
  • Posted on May 24, 2024September 3, 2024

By Staff With finals coming up and the year coming to an end, it is…

Read More
  • Health and Fitness

Have you ever had a dream with a person in it who you swear you’ve never seen before. Well, that’s impossible

  • by The Paw
  • Posted on March 6, 2024

By Katerina DiPiramo I am assuming everyone who is reading this has dreamt before, and…

Read More
  • Features

Battling Burnout

  • by The Paw
  • Posted on January 25, 2024

By Staff Imagine you are running with a group of people. Keeping up with them…

Read More
  • Features

Fitness Tips for Women

  • by The Paw
  • Posted on September 15, 2023

By Staff As a female, going to the gym can seem intimidating. Statistics show that…

Read More
  • Health & Fitness

Infected Eye Drops Linked To Multiple Deaths

  • by The Paw
  • Posted on June 1, 2023

By Julia Ordaz Pseudomonas aeruginosa, a bacterial infection never before identified in the U.S until…

Read More
  • Health and Fitness

New Part Of The Brain Discovered By Scientists

  • by The Paw
  • Posted on June 1, 2023

By John Hammon As of last Thursday, January 5th 2023, Researchers at the University of…

Read More

Posts pagination

Previous Page Page 1 … Page 3 Page 4

Upcoming Events

  • TPT Bell Schedule April 24, 2026
  • Guys & Dolls Cast Party/Awards (PAB) April 25, 2026 at 5:00 pm – 11:00 pm
  • Progress Report for Q4 May 1, 2026
  • Dance Department Showcase (Gym) May 1, 2026 at 1:00 am – 3:00 am
  • Advanced Dance Show (PAB) May 2, 2026 at 1:00 am – 3:00 am

Follow us on Instagram

Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

Categories

Recent Comments

Holidays, all da day… on Benicia’s Annual Christmas Tre…
Tobi Melvin's avatarTobi Melvin on The Downfall of Monster High 
Miles O'Shea's avatarMiles O'Shea on Is High School Preparing Us fo…
Lauren's avatarLauren on Aftershock’s Shocking Ticket P…
Unknown's avatarDC FanDome Has Been… on Ezra Miller Subject to get Pro…
Website Powered by WordPress.com.
×
  • Subscribe Subscribed
    • beniciapaw.com
    • Join 267 other subscribers
    • Already have a WordPress.com account? Log in now.
    • beniciapaw.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar