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Category: Health & Fitness

  • Health & Fitness

Social Media and It’s Unsafe Diet Culture

  • by The Paw
  • Posted on May 5, 2023May 5, 2023

By Corey Bennett Instagram, Twitter, Snapchat, and Tiktok. These platforms are most used today by…

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  • Health & Fitness

The Benefits of Swimming

  • by The Paw
  • Posted on May 4, 2023

By Kelly Bjornstad As summer approaches and the weather warms up, you might find yourself…

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  • Health & Fitness

Fatal Fungal Outbreak at a Paper Mill in Michigan 

  • by The Paw
  • Posted on April 24, 2023

by Corey Bennett  A recent fungal outbreak at a Michigan paper mill causes almost 100…

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  • Health & Fitness

Spain Becomes First European Country to Offer Paid Menstrual Leave

  • by The Paw
  • Posted on March 10, 2023March 14, 2023

By Alycia Maciel Spain has become the first European country that approves paid menstrual leave…

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  • Health & Fitness

Zero Calorie Sweeteners: Strokes, Heart Attacks and More

  • by The Paw
  • Posted on March 10, 2023

By Wyatt Cravalho Erythorital is a sugar substitute that is used in sweet foods. It…

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  • Health & Fitness

Cutting Sugar is the Way to Go and It Doesn’t Have to Be So Hard

  • by The Paw
  • Posted on January 12, 2023

By Leila Rocha Yeah yeah, I’m sure you’ve heard that sugar is bad for you,…

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  • Health & Fitness

Athlete Spotlight: Morgan De Lago 

  • by The Paw
  • Posted on December 8, 2022December 8, 2022

By Staff The 2022 football season for the Benicia Panthers was a difficult season, with…

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  • Health & Fitness

What You Need To Know About Contraceptive Pills

  • by The Paw
  • Posted on November 17, 2022December 8, 2022

By Julia Ordaz For many women, taking birth control and contraceptive pills is a daily…

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  • Health & Fitness

Olivia Kamm and Tyson Wallace Workout Routines

  • by The Paw
  • Posted on May 19, 2022

By Stephan Ransom Staying in shape and staying fit is a key part of having…

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  • Health & Fitness

Welcoming Wellness to Benicia High

  • by The Paw
  • Posted on May 19, 2022

By Alayna Smith After a long quarantine and a rapid decline in the overall mental…

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Upcoming Events

  • Senior Pictures in the MP Room June 22, 2026 – July 10, 2026
  • PTSA Board Meeting (BHS Library) July 9, 2026 at 1:00 am – 2:00 am
  • BHS Hall of Fame Golf Tournament @ Blue Rock Springs July 24, 2026
  • Band Camp August 3, 2026 – August 7, 2026
  • First Day Fall Sports August 10, 2026

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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