Search

Menu
Skip to content
  • Home
  • News
  • Features
  • Arts & Entertainment
  • Opinion
  • Sports
  • Health & Fitness
  • Politics

Category: Health & Fitness

  • Health & Fitness

Athlete Spotlight: Morgan De Lago 

  • by The Paw
  • Posted on December 8, 2022December 8, 2022

By Staff The 2022 football season for the Benicia Panthers was a difficult season, with…

Read More
  • Health & Fitness

What You Need To Know About Contraceptive Pills

  • by The Paw
  • Posted on November 17, 2022December 8, 2022

By Julia Ordaz For many women, taking birth control and contraceptive pills is a daily…

Read More
  • Health & Fitness

Olivia Kamm and Tyson Wallace Workout Routines

  • by The Paw
  • Posted on May 19, 2022

By Stephan Ransom Staying in shape and staying fit is a key part of having…

Read More
  • Health & Fitness

Welcoming Wellness to Benicia High

  • by The Paw
  • Posted on May 19, 2022

By Alayna Smith After a long quarantine and a rapid decline in the overall mental…

Read More
  • Health & Fitness

Different Ways to Deal With Grief

  • by The Paw
  • Posted on May 19, 2022

By Staff For many, grief is a sorrowful, depressing response to a loved one’s death.…

Read More
  • Health & Fitness

Teenagers Experience Plastic Surgery Epidemic

  • by The Paw
  • Posted on May 17, 2022

By Staff Technological advancements have provided the world with significant communication systems, healthcare, and education.…

Read More
  • Health & Fitness

Tattoos And Piercings: The Basics of Taking Care Of Your New Body Modifications

  • by The Paw
  • Posted on May 10, 2022

By Taylor Lambert Never touch your piercing  Touching, twisting, or playing with your piercing during…

Read More
  • Health & Fitness

Let’s Talk Dieting

  • by The Paw
  • Posted on April 19, 2022

By: Riley Pult That healthy lifestyle that everyone seems to be looking for nowadays comes…

Read More
  • Health & Fitness

Welcome To Sneezin’ Season

  • by The Paw
  • Posted on April 19, 2022

By: Alayna Smith Allergies. Hay fever. Allergic reactions. As spring approaches, so does a long…

Read More
  • Health & Fitness

Male Contraceptive Pills Are Coming Soon

  • by The Paw
  • Posted on April 7, 2022

By: Jovillene Datu Male birth control options are becoming prevalent. The University of Utah’s Health…

Read More

Posts pagination

Previous Page Page 1 … Page 10 Page 11 Page 12 … Page 22 Next Page
PAW PRODUCTIONS
Huge 43-7 win on Senior Night against Clayton Valley for our Panthers!!! 🎉🐾 Celebrating our girls’ volleyball seniors!!! Pink out for our girls’ flag football!! Panthers play to final whistle winning 20 - 19!! Celebrating an undefeated season for girls’ golf and senior night!! Panther Gras!! First rally of the year!! 🐾 WHY NOT BENICIA? Panthers pink out! #benicia #football #schoolspirit #pink #panthers  Photo credit: @jumpaurora16 Bhs club fair interviews!! 🗣️ LOUDEST IN THE BAY 🗣️

Upcoming Events

  • School Site Council Meeting (H-114) November 10, 2026 at 11:50 pm – 12:50 am
  • No School - Veteran's Day November 11, 2026
  • 6 Period Bell Schedule November 12, 2026
  • Progress Report 2nd Quarter November 13, 2026
  • Central CA Band Review (Merced) November 14, 2026

Follow us on Instagram

Categories

Recent Comments

charlesfwh's avatarcharlesfwh on The Metaverse & Horizon: A…
Holidays, all da day… on Benicia’s Annual Christmas Tre…
Tobi Melvin's avatarTobi Melvin on The Downfall of Monster High 
Miles O'Shea's avatarMiles O'Shea on Is High School Preparing Us fo…
Lauren's avatarLauren on Aftershock’s Shocking Ticket P…
Website Powered by WordPress.com.
×
  • Subscribe Subscribed
    beniciapaw.com
    Join 272 other subscribers

    Have a WordPress.com account? Log in now.

  • beniciapaw.com
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...