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Category: Health & Fitness

  • Health & Fitness

Subway Sandwiches: What’s Really Inside

  • by The Paw
  • Posted on October 28, 2020

By: ISABELLA CHECHELE Fake food? In my Subway sandwich? It’s more likely than you think.…

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  • Health & Fitness

Dopamine Driving Sugar Addictions

  • by The Paw
  • Posted on October 28, 2020

By: ALEXIS GILLEY The United States is the largest consumer of sugar, with the average…

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  • Health & Fitness

Panic Attacks vs. Anxiety Attacks. Is there a Difference?

  • by The Paw
  • Posted on October 6, 2020

By: HOLLY HARTZELL- THOMAS As someone who suffers from both panic and anxiety attacks, at…

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  • Health & Fitness

Does Makeup Really Ruin Your Skin?

  • by The Paw
  • Posted on October 5, 2020

By: NATASHA VO Are you a makeup fan? Do you like wearing or seeing makeup?…

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  • Health & Fitness

Social Anxiety and Its Impact on Everyday Life

  • by The Paw
  • Posted on September 29, 2020October 2, 2020

By: GIANNA LUGLIANI Social anxiety disorder is a common condition that has a significant impact…

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  • Health & Fitness

Why Smoking Should Be Banned

  • by The Paw
  • Posted on September 21, 2020

By: ENZO MORALES Smoking is a very serious problem people have been fighting against for…

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  • Features

The Formula of Success and Happiness

  • by The Paw
  • Posted on September 15, 2020

By: ALEXIS GILLEY By definition, happiness is, “That feeling that comes over you when you…

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  • Health & Fitness

California Wildfires Posing A Negative Threat To Health

  • by The Paw
  • Posted on September 14, 2020

By: PENNY MACIAS In California, wildfire season has started again, but this time with a…

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  • Health & Fitness

Vegan vs. Vegetarian

  • by The Paw
  • Posted on September 8, 2020

By: Kate SAARI When you hear the word “vegan” or “vegetarian”, what do you think…

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  • Health & Fitness

How To Stay in Shape During Quarantine

  • by The Paw
  • Posted on September 8, 2020

By: ALFRED MORGAN Gyms are closed and out of order, parks have tape around the…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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