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Category: Health & Fitness

  • Health & Fitness

Vanilla or Chocolate Ice Cream?

  • by The Paw
  • Posted on January 22, 2026

By Payton Bayes      As of 2022, White Hutchinson had taken a poll for “America’s favorite…

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  • Health & Fitness

BACON IS IT HEALTHY?

  • by The Paw
  • Posted on December 16, 2025

By Matias      Bacon is a delicious snack, or an integral part of certain meals. The…

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  • Features

From Lodge to Lift: An Intro Into Snow Sports

  • by The Paw
  • Posted on December 16, 2025

 By Nolan Karlitz      Skiing and Snow Boarding sucks if you don’t do it right, so…

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  • Health & Fitness

Headphone Risks – How to Enjoy the Listening Without the Harm

  • by The Paw
  • Posted on December 5, 2025

By Laila Hicks      Wearing headphones is used for many different things. You can listen to…

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  • Entertainment

What’s it like being a student athlete

  • by The Paw
  • Posted on November 21, 2025

By Malia T      Student athletes storm onto fields and courts, cheering loudly for their schools…

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  • Entertainment

Should Benicia High School update the tennis courts with bleachers?

  • by The Paw
  • Posted on November 13, 2025

By Scarlett Tarango & Isabella Capulong      Benicia High school is home to many great sports…

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  • Health & Fitness

Caffeine Addiction In Teens

  • by The Paw
  • Posted on November 3, 2025

By Joshua Racks      Students get easily influenced by many things such as video games, drugs,…

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  • Colleges & Career

Does Traveling Benefit Young People?

  • by The Paw
  • Posted on November 3, 2025

By Payton Bayes      Traveling can be expensive and time consuming. Money comes and goes but…

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  • Colleges & Career

Problems In The Education System

  • by The Paw
  • Posted on October 27, 2025February 23, 2026

By Tyler Kacalek      Many students of today’s age find school troubling, causing them stress and…

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  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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Upcoming Events

  • UNITY Day - Wear Orange to Show Unity Against Bullying October 21, 2026
  • Financial Aid Night (virtual) October 21, 2026 at 1:30 am – 2:30 am
  • Winter Sports Info Meeting (Gym & classrooms) October 27, 2026 at 1:30 am – 3:00 am
  • Band Halloween Party (quad) October 29, 2026 at 12:00 am – 3:00 am
  • Jostens in quad at lunch October 29, 2026 at 7:30 pm – 8:30 pm

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Pink out for our girls’ flag football!! Panthers play to final whistle winning 20 - 19!! Celebrating an undefeated season for girls’ golf and senior night!! Panther Gras!! First rally of the year!! 🐾 WHY NOT BENICIA? Panthers pink out! #benicia #football #schoolspirit #pink #panthers  Photo credit: @jumpaurora16 Bhs club fair interviews!! 🗣️ LOUDEST IN THE BAY 🗣️ Another victory for the panthers!! Go support the panthers tonight!!! Show your spirit by wearing any sports jersey and being loud in our student section!! #beniciahighschool #pantherpride #benicia #beniciapaw #journalism

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