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Category: Health & Fitness

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Healthiest Fast Food Options   

  • by The Paw
  • Posted on January 30, 2025

By Ella Stone     Fast food is such an easy option, whether you’re running late to…

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  • Features

The Importance of Relaxation and the Best Ways to Do So

  • by The Paw
  • Posted on December 19, 2024

By Jocelyn Anderson     Have you ever had a long and stressful day and all you…

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  • Health & Fitness

Jeff Nippard’s Bench Press Controversy

  • by The Paw
  • Posted on December 17, 2024

By Leo Ussulman Jeff Nippard is a famous YouTuber known for being a science-based lifter.…

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  • Health & Fitness

Tom Platz on Leg Day is a Myth

  • by The Paw
  • Posted on December 16, 2024December 16, 2024

By Leo Usselman Tom Platz is a golden era bodybuilder who competed mainly in the…

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  • Health & Fitness

Arnold Schwarzenegger on Fitness

  • by The Paw
  • Posted on December 16, 2024

By Leo Usselman      Arnold Schwarzenegger is a renowned bodybuilder known for his huge muscles and…

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  • Health & Fitness

Top 3 Hikes for Teenagers in the Bay Area

  • by The Paw
  • Posted on December 16, 2024

By Alena Aranda Hiking is a really good activity for the body and mind. People…

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  • Health & Fitness

The Benefits of Listening to Music

  • by The Paw
  • Posted on December 9, 2024

By Jocelyn Anderson      Do you enjoy listening to music? Music can have many other benefits…

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  • Health & Fitness

Best Thanksgiving Dishes

  • by The Paw
  • Posted on December 6, 2024December 6, 2024

By Jordan Taylor Thanksgiving is a great holiday to gather with friends and family to…

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  • Entertainment

Are Video Games a Waste of Time?

  • by The Paw
  • Posted on December 5, 2024

By Jocelyn Anderson      Are video games a waste of time, or are we gaining more…

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  • Health & Fitness

Cooking (It’s Good for You)

  • by The Paw
  • Posted on December 3, 2024

  By Julien Garcia  Food is integral to humans because we need it to survive.…

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5 MORE DAYS… Senior Farewell Week started with a splash with students repping their colleges and having some fun in the sun. 8 Days of school left! 9 DAYS OF SCHOOL LEFT 12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!!

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