Search

Menu
Skip to content
  • Home
  • News
  • Features
  • Arts & Entertainment
  • Opinion
  • Sports
  • Health & Fitness
  • Politics

Category: Health & Fitness

  • Health & Fitness

What to Eat on First Street?

  • by The Paw
  • Posted on May 30, 2025May 30, 2025

By Julien Garcia and Jacob Oliveria       First Street is the heart and center of Benicia;…

Read More
  • Health & Fitness

Great Places to Bike in the Bay Area

  • by The Paw
  • Posted on May 27, 2025

By Alex Hendricksen      The Bay Area is a super densely populated part of California. Unfortunately,…

Read More
  • Health & Fitness

Workouts That Are Actually Bad For You

  • by The Paw
  • Posted on May 27, 2025

By Caden Gilbert      There are many workouts that people do consistently to build up muscle…

Read More
  • Health & Fitness

How to Stay Fit in College

  • by The Paw
  • Posted on May 27, 2025

By Evan Pliego      With college right around the corner for seniors, the idea of being…

Read More
  • Health & Fitness

6 Activities to do Instead of Scrolling on TikTok!

  • by The Paw
  • Posted on May 2, 2025

By Adrienne Morris Coloring      Coloring is an activity that is as time consuming as you…

Read More
  • Features

Psychiatric Hospitals Need to Change

  • by The Paw
  • Posted on May 2, 2025

By Eliana Miller      Psychiatric hospitals are meant to be there to help those in need.…

Read More
  • Health & Fitness

Adolescent Mental Health Issues Have Risen Over the Past Twenty Years

  • by The Paw
  • Posted on March 21, 2025

By Ryan Afable      Mental health problems are a major issue in everyone’s life, but in…

Read More
  • Health & Fitness

10 Pushups: The Secret To Consistent Exercise

  • by The Paw
  • Posted on March 18, 2025

By Reed Richards     Exercise is an important part of staying healthy and combating dangerous diseases…

Read More
  • Health & Fitness

The Science Behind Seasonal Depression

  • by The Paw
  • Posted on March 14, 2025

By Alena Aranda As the gloomier weather and the rainfall persists, do you ever find…

Read More
  • Health & Fitness

Fitness: A High School Perspective

  • by The Paw
  • Posted on March 13, 2025

By Isabella Diaz      These days, fitness is a huge subject, especially among High School students.…

Read More

Posts pagination

Previous Page Page 1 … Page 5 Page 6 Page 7 … Page 22 Next Page
PAW PRODUCTIONS
Huge 43-7 win on Senior Night against Clayton Valley for our Panthers!!! 🎉🐾 Celebrating our girls’ volleyball seniors!!! Pink out for our girls’ flag football!! Panthers play to final whistle winning 20 - 19!! Celebrating an undefeated season for girls’ golf and senior night!! Panther Gras!! First rally of the year!! 🐾 WHY NOT BENICIA? Panthers pink out! #benicia #football #schoolspirit #pink #panthers  Photo credit: @jumpaurora16 Bhs club fair interviews!! 🗣️ LOUDEST IN THE BAY 🗣️

Upcoming Events

  • School Site Council Meeting (H-114) November 10, 2026 at 11:50 pm – 12:50 am
  • No School - Veteran's Day November 11, 2026
  • 6 Period Bell Schedule November 12, 2026
  • Progress Report 2nd Quarter November 13, 2026
  • Central CA Band Review (Merced) November 14, 2026

Follow us on Instagram

Categories

Recent Comments

charlesfwh's avatarcharlesfwh on The Metaverse & Horizon: A…
Holidays, all da day… on Benicia’s Annual Christmas Tre…
Tobi Melvin's avatarTobi Melvin on The Downfall of Monster High 
Miles O'Shea's avatarMiles O'Shea on Is High School Preparing Us fo…
Lauren's avatarLauren on Aftershock’s Shocking Ticket P…
Website Powered by WordPress.com.
×
  • Subscribe Subscribed
    beniciapaw.com
    Join 272 other subscribers

    Have a WordPress.com account? Log in now.

  • beniciapaw.com
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...