Search

Menu
Skip to content
  • Home
  • News
  • Features
  • Arts & Entertainment
  • Opinion
  • Sports
  • Health & Fitness
  • Politics

Category: Health & Fitness

  • Health & Fitness

Adolescent Mental Health Issues Have Risen Over the Past Twenty Years

  • by The Paw
  • Posted on March 21, 2025

By Ryan Afable      Mental health problems are a major issue in everyone’s life, but in…

Read More
  • Health & Fitness

10 Pushups: The Secret To Consistent Exercise

  • by The Paw
  • Posted on March 18, 2025

By Reed Richards     Exercise is an important part of staying healthy and combating dangerous diseases…

Read More
  • Health & Fitness

The Science Behind Seasonal Depression

  • by The Paw
  • Posted on March 14, 2025

By Alena Aranda As the gloomier weather and the rainfall persists, do you ever find…

Read More
  • Health & Fitness

Fitness: A High School Perspective

  • by The Paw
  • Posted on March 13, 2025

By Isabella Diaz      These days, fitness is a huge subject, especially among High School students.…

Read More
  • Health & Fitness

VR and Anger Management: Does it work?

  • by The Paw
  • Posted on February 6, 2025

By Reed Richards      Virtual reality has been a constant good in society since its conception.…

Read More
  • Features

Why High Schools Should Start Later

  • by The Paw
  • Posted on February 4, 2025

      By Jocelyn Anderson We often hear teens complain about getting up early for school.…

Read More
  • Health & Fitness

Understanding and Managing Seasonal Depression

  • by The Paw
  • Posted on February 4, 2025

By Ella Stone      When the weather grows colder and the days grow shorter, people’s moods…

Read More
  • Health & Fitness

The Benefits of Journaling 

  • by The Paw
  • Posted on January 31, 2025

     By Jocelyn Anderson  There are many different ways people express their thoughts and feelings.…

Read More
  • Features

Healthiest Fast Food Options   

  • by The Paw
  • Posted on January 30, 2025

By Ella Stone     Fast food is such an easy option, whether you’re running late to…

Read More
  • Features

The Importance of Relaxation and the Best Ways to Do So

  • by The Paw
  • Posted on December 19, 2024

By Jocelyn Anderson     Have you ever had a long and stressful day and all you…

Read More

Posts pagination

Previous Page Page 1 … Page 5 Page 6 Page 7 … Page 22 Next Page

Upcoming Events

  • Be Seen in Green to Support Mental Health Awareness May 21, 2026
  • Blue & Gold Spirit Day to Support the Band May 22, 2026
  • Improv Night: Senior Send-off (PAB) May 23, 2026 at 2:00 am – 4:00 am
  • No School - Memorial Day May 25, 2026
  • Band: Memorial Day Parade in Mill Valley May 25, 2026

Follow us on Instagram

12 DAYS LEFT!! 13 SCHOOL DAYS LEFT! Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!!

Categories

Recent Comments

charlesfwh's avatarcharlesfwh on The Metaverse & Horizon: A…
Holidays, all da day… on Benicia’s Annual Christmas Tre…
Tobi Melvin's avatarTobi Melvin on The Downfall of Monster High 
Miles O'Shea's avatarMiles O'Shea on Is High School Preparing Us fo…
Lauren's avatarLauren on Aftershock’s Shocking Ticket P…
Website Powered by WordPress.com.
×
  • Subscribe Subscribed
    • beniciapaw.com
    • Join 269 other subscribers
    • Already have a WordPress.com account? Log in now.
    • beniciapaw.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar

Loading Comments...