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Tag: Health

https://www.sovanightguard.com/blog/10-stressrelief-tips-for-the-mind-and-body/?srsltid=AfmBOoqy4pnn_iuw1kx1o4eRP4s-_syRLPwYtduxRyk8-fAidYH6jgdz
  • Features

How do You Respond to Stress?

  • by The Paw
  • Posted on May 1, 2026

By Payton Bayes      Your life isn’t ruined or over, it’s just stress. As of 2026,…

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  • Health & Fitness

Do Having the 5 C’s in Sports Actually Work?

  • by The Paw
  • Posted on April 15, 2026April 20, 2026

By Gia Jarmin      There are 5 things an athlete needs to be able to succeed,…

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  • Features

How to Eat Before an Endurance Race

  • by The Paw
  • Posted on March 27, 2026

By Nolan Karlitz      For a long time – pre-race nutrition has been a mystery to…

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  • Health & Fitness

Putting Down Picky Fingers: How to Stop Biting Nails and Picking Skin

  • by The Paw
  • Posted on March 24, 2026

By Laine Penney      Do you have the bad habit of biting your nails or picking…

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  • Health & Fitness

Headphone Risks – How to Enjoy the Listening Without the Harm

  • by The Paw
  • Posted on December 5, 2025

By Laila Hicks      Wearing headphones is used for many different things. You can listen to…

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  • Entertainment

What’s it like being a student athlete

  • by The Paw
  • Posted on November 21, 2025

By Malia T      Student athletes storm onto fields and courts, cheering loudly for their schools…

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  • Health & Fitness

Caffeine Addiction In Teens

  • by The Paw
  • Posted on November 3, 2025

By Joshua Racks      Students get easily influenced by many things such as video games, drugs,…

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  • Health & Fitness

The Benefits of Playing Sports

  • by The Paw
  • Posted on October 27, 2025

By Scarlett Tarango      For some, participating in sports is only a hobby, for others, sports…

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  • Health & Fitness

Balance Is Important

  • by The Paw
  • Posted on October 20, 2025

By Shaia Culligan      Did you know fitness improves brainpower? Working out and moving your body…

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  • Art Spotlight

Have You Ever Thought, Does Music Change The Way That I Act?

  • by The Paw
  • Posted on October 16, 2025November 14, 2025

By Priya Reed      Music is a big part of our lives and it is all…

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Upcoming Events

  • Winter Sports Info Meeting (Gym & classrooms) October 27, 2026 at 1:30 am – 3:00 am
  • Band Halloween Party (quad) October 29, 2026 at 12:00 am – 3:00 am
  • Jostens in quad at lunch October 29, 2026 at 7:30 pm – 8:30 pm
  • Trunk or Treat (front parking lot) October 30, 2026 at 12:00 am – 2:00 am
  • First Day Winter Sports November 2, 2026

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Pink out for our girls’ flag football!! Panthers play to final whistle winning 20 - 19!! Celebrating an undefeated season for girls’ golf and senior night!! Panther Gras!! First rally of the year!! 🐾 WHY NOT BENICIA? Panthers pink out! #benicia #football #schoolspirit #pink #panthers  Photo credit: @jumpaurora16 Bhs club fair interviews!! 🗣️ LOUDEST IN THE BAY 🗣️ Another victory for the panthers!! Go support the panthers tonight!!! Show your spirit by wearing any sports jersey and being loud in our student section!! #beniciahighschool #pantherpride #benicia #beniciapaw #journalism

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