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Category: Health & Fitness

  • Health & Fitness

Mental Illnesses in Teens and Young Adults: What They Are and How You Can Help

  • by The Paw
  • Posted on February 28, 2019January 27, 2020

By Andy June Awareness of mental illnesses in teens and young adults is rising, but…

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  • Health & Fitness

Five Obscure Diseases That Are Most Likely To Affect African Americans

  • by The Paw
  • Posted on February 25, 2019

By Rayiah Ross Many deadly diseases strike African Americans much harder than and more often…

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  • Health & Fitness

Cold Showers: Are They Worth the Pain?

  • by The Paw
  • Posted on December 20, 2018

By Justine Haarberg Cold showers- to make it simple, they’re miserable. However, I’m sure that…

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  • Health & Fitness

“To Dew or Not to Dew?” The Effects of Soda on the Body

  • by The Paw
  • Posted on December 20, 2018

By Taylor Ferreira   Did you know that 48% of Americans drink soda every day? That’s…

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  • Health & Fitness

Are Today’s Teens More Stressed?

  • by The Paw
  • Posted on December 3, 2018February 21, 2019

By Justine Haarberg Welcome to the twenty-first century, where technology is children’s main influence, parents…

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  • Health & Fitness

How to Get a Better Night’s Sleep in Seven Simple Steps

  • by The Paw
  • Posted on November 27, 2018November 27, 2018

By Justine Haarberg It’s the end of another long day. You go through your bedtime…

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  • Health & Fitness

The Health Concerns of Hair Dye

  • by The Paw
  • Posted on November 27, 2018

By Sydney Lewis   In the world today, one of the most popular trends is hair-dyeing.…

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  • Health & Fitness

Cell Phone Addiction is Real

  • by The Paw
  • Posted on October 19, 2018December 20, 2018

By Taylor Ferreira     We have heard all about it. We know cell-phone use…

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  • Health & Fitness

Nutrition: Why Do We Need It?

  • by The Paw
  • Posted on September 14, 2018February 21, 2019

By Taylor Ferreira “Let thy food be thy medicine, and let thy medicine be thy…

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  • Health & Fitness

How Exercising Will Improve Your Everyday Life

  • by The Paw
  • Posted on September 14, 2018

By Justine Haarberg The saying “no pain, no gain” most directly links to working out.…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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