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Category: Health & Fitness

  • Health & Fitness

Beneficial Plants to Keep in Your Home

  • by The Paw
  • Posted on March 16, 2021

By: TAYLOR LAMBERT With the pandemic continuing to rage on and quarantine dragging out even…

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  • Health & Fitness

Is Creatine Bad For Teenagers?

  • by The Paw
  • Posted on February 21, 2021

By: NIKOLAI PASHKOV Have you ever wondered what athletes and bodybuilders do to keep at…

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  • Health & Fitness

Fitness for Teenagers During the Pandemic

  • by The Paw
  • Posted on February 7, 2021

By: NATALIA PATTERSON Due to the pandemic, many activities involving physical engagement had to be…

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  • Health & Fitness

Healthy mental and physical outlets to battle the new year

  • by The Paw
  • Posted on February 7, 2021

By: VANESSA MORALES Well congratulations! We made it out of that hellish, troublesome year. Now…

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  • Health & Fitness

Diet Trends: the Unnecessary Evil to Leave in 2020

  • by The Paw
  • Posted on February 4, 2021April 13, 2021

By: EMMA CHASTAIN (Trigger warning for mentions of disordered eating and obsessive dieting) Was 2020…

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  • Health & Fitness

Dysgraphia: Not Writing Right?

  • by The Paw
  • Posted on January 12, 2021

By: ISABELLA CHECHELE Most people have heard of dyslexia before. In case you haven’t, dyslexia…

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  • Health & Fitness

How Dust affects Lungs

  • by The Paw
  • Posted on January 11, 2021

By: FAYLYNN VIDRO Though there is dust everywhere we go, there are some places that…

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  • Health & Fitness

Does Aloe Vera Really Help your Skin?

  • by The Paw
  • Posted on December 15, 2020

By: NATASHA VO Aloe vera has been known to help with many skin problems including…

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  • Health & Fitness

Junk Food Can Harm Your Brain!

  • by The Paw
  • Posted on December 15, 2020

By: PENNY MACIAS Chips, fries, milkshakes, we all know these are bad for your health,…

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  • Health & Fitness

5 Benefits Of Meditation

  • by The Paw
  • Posted on December 7, 2020

By: RILEY PULT Meditation is a state of reflection and relaxation for the mind and…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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