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Category: Health & Fitness

  • Health & Fitness

Sweating Saves The Day

  • by The Paw
  • Posted on May 3, 2016

By: Lilly Hayward Exercise, embarrassment, and hot weather, these are all things that can have…

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  • Health & Fitness

How to Achieve a Positive a Mindset

  • by The Paw
  • Posted on May 3, 2016May 3, 2016

By: Sierra Clayton Everyone has those days or weeks where nothing seems to go well…

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  • Health & Fitness

ealthy Recipe of the Issue- Skinny Shrimp Scampi with Zucchini Noodles

  • by The Paw
  • Posted on May 3, 2016

By: Sierra Clayton Ingredients: 2 Tablespoons olive oil 1 Pound of Jumbo shrimp, shelled and…

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  • Health & Fitness

Healthiest foods

  • by The Paw
  • Posted on May 3, 2016

By: Lilly Hayward The world is full of healthy food options, some of foods stand…

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  • Health & Fitness

Beautiful Hiking Trails

  • by The Paw
  • Posted on May 3, 2016May 3, 2016

.By: Sierra Clayton There are many beautiful places in the Bay Area that may not be…

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  • Features

BHS Makes the Cut

  • by The Paw
  • Posted on March 23, 2016

                             …

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  • Health & Fitness

Curing SAD

  • by The Paw
  • Posted on February 12, 2016February 12, 2016

Seasonal affective disorder is shortened to “SAD”, which can immediately clue people into what it…

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  • Health & Fitness

Healthy Snack in 15 Minutes

  • by The Paw
  • Posted on February 10, 2016

By: Lilly Hayward We have all had those times when you get home from a…

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  • Health & Fitness

Chemicals in Foods

  • by The Paw
  • Posted on February 10, 2016

By: Sierra Clayton   Including anything from cheese to bacon to breakfast cereals, processed foods…

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Clean sweep from our baseball and softball teams on Tuesday!!🧹🧹 Don’t forget to come support our baseball team @ 7 tonight against SPSV!! The band program delivered an incredible performance last night. Here are some pictures from the concert! Some pictures from the @beniciahighpantherband Small Ensemble Concert. Be sure to support them tomorrow at their Music in Our Schools concert in the high school gym at 6!! Coming soon… 🤫📰🤫 Our final interview! Congrats to the sophomores on winning trivia!! Congrats to the seniors on another win! Stay tuned for one last interview! Interviewing the senior champion from Tuesday’s talent show challenge! Stay tuned for more interviews!!! Interviewing our clash champions from Monday’s challenge! Be sure to stay tuned for more interviews throughout the week! A little look at today's preview for the @pantherproductionsbhs upcoming play, Puffs! Don't forget to purchase your tickets for a magical opening night this Friday! ✨

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